I’ve yet to fully try mediation, but I have my own relaxing technique that works brilliantly and if you have a dog, you should try it! It’s really just a foolproof way to have a nap, but it’s pretty neat. If I’m lying on the bed watching TV, Boo Boo my dog, will curl up under my arm on my right side resting his head on my chest. He immediately falls asleep, and when he does, he kind of shakes a bit. His eyelids vibrate against my skin and these rapid eye movements send pulses to my nerves which immediately send me in a trance. It’s the wildest thing. It kinda feels like we’re in an Alex Grey painting and our systems are interconnected. It works every time. It’s not really proper sleep, it’s like being hypnotised or something, I can’t explain it. I know it sounds weird, but if you need to relax and have a dog. Give it a go. I always feel refreshed afterwards. Dogs rule! oxo gd
